Biohacking protocol for energy, sleep, focus, and recovery. Based on Attia, Brecka, and Huberman frameworks. Interventions ranked by evidence quality. Free.
Builds a personalized biohacking protocol targeting your specific performance goals and current habits.
How it works
Sleep quality, energy levels, cognitive performance, stress load, and recovery habits as they stand today.
Pick your top priority: sleep, energy, focus, recovery, longevity, or body composition.
The advisor builds a ranked intervention list with specific parameters and evidence ratings for each.
Export the PDF protocol and return after four weeks to reassess and update the recommendations.
Who it's for
People who want clarity, not horoscopes
Anyone tired of buying products that don't fit
Self-improvers who like data over vibes
Why i10X
One plan. Every AI. No tool-switching.
GPT-5, Claude 4.8, Gemini 3 Pro, Grok — always the latest versions. Switch between them for different tasks without leaving the workspace.
Draft an employment contract next, then run your privacy policy through the GDPR checker — same tab, same subscription.
ChatGPT Plus, Claude Pro, and Gemini Advanced separately cost $60+/mo. Add document and legal tools and cost multiplies fast. i10X bundles everything.
Chain agents into workflows: new partnership inquiry → NDA auto-generated → e-signed via integration → stored in your workspace.
Use cases
Take the biohacking advisor to know what to ask before your appointment. You'll walk in with vocabulary, not vague concerns.
The result includes a specific routine — not a 40-product affiliate list. Use it as a starting point and iterate.
Retake the quiz every few months. Compare results and see whether your interventions are actually moving the needle.
Frequently asked questions
Ready to keep going?
Unlock all of them — plus ChatGPT, Claude, Gemini, and Grok — in one workspace. Most users save $300+/mo on subscriptions.