Explore AI-powered therapy chatbots and mental health support tools for stress relief, anxiety coping, mood tracking, journaling, and self-reflection—built to complement professional care, not replace licensed therapists or crisis support.
i10X replaced our five fragmented wellness apps and cut my week's context-switching stress time from 6 hours to under 45 minutes.
Hours saved weekly5.25 hrs
Elena Voss
Marketing Director
We dropped three paid mental-health point solutions after i10X; team support costs fell 40% while daily check-in completion jumped.
Support cost reduction40%
Marcus Hale
HR Business Partner
As a solo founder I stopped juggling four AI chatbots—i10X’s therapist agent alone reclaimed 8 billable hours every month.
Billable hours reclaimed8 hrs/mo
Priya Shah
Founder & CEO
Ce que l'agent peut faire pour Santé et bien-être
Un Superagent, des sous-agents spécialisés pour chaque tâche.
You describe your mood or concern; i10X identifies relevant support paths and safety boundaries.
2
Set Support Preferences
You choose tone, focus, and session style; i10X configures CBT-style prompts, journaling, or mindfulness exercises.
3
Start Guided Conversation
You chat freely; i10X responds with empathetic reflections, coping strategies, and non-clinical guidance.
4
Review And Continue
You rate what helped; i10X adapts future check-ins, summaries, and next-step suggestions.
À qui cela s'adresse
Conçu pour les tâches concrètes que les gens font réellement.
College Student
Tâches prises en charge par l'agent
Turn exam stress, social worries, or academic pressure into guided self-reflection prompts.
Track mood patterns around deadlines, sleep, and study habits.
Practice CBT-style reframes for anxious thoughts before classes, exams, or presentations.
Create quick grounding or breathing exercises for stressful moments.
Résultat : i10X helps students manage everyday stress faster, stay self-aware, and build coping habits alongside campus or professional support.
Customer Support Representative
Tâches prises en charge par l'agent
Process difficult customer interactions through short post-shift emotional check-ins.
Generate calming scripts and boundary-setting language before tense conversations.
Track recurring stress triggers across shifts and workloads.
Suggest quick reset exercises between calls or chats.
Résultat : i10X gives support teams a private reset space, reducing emotional spillover and helping them return to customers with more focus.
Registered Nurse
Tâches prises en charge par l'agent
Create private post-shift reflections after emotionally demanding patient care.
Offer grounding exercises for stress, fatigue, or compassion overload.
Help identify burnout signals through recurring mood and energy check-ins.
Suggest simple sleep, decompression, and self-care routines after long shifts.
Résultat : i10X helps nurses decompress between demanding shifts, notice burnout earlier, and protect recovery time without replacing clinical care.
Family Caregiver
Tâches prises en charge par l'agent
Provide guided journaling for caregiver guilt, overwhelm, and emotional exhaustion.
Create reminders for small self-care breaks during caregiving routines.
Help reframe stressful thoughts around responsibility and uncertainty.
Prepare supportive language for family or care-team conversations.
Résultat : i10X gives caregivers accessible emotional support, helping them preserve energy, communicate clearly, and maintain their own wellbeing.
Human Resources Manager
Tâches prises en charge par l'agent
Offer confidential stress check-ins after conflict, layoffs, or employee relations work.
Draft reflection prompts for emotional boundaries and decision fatigue.
Suggest resilience exercises for high-pressure people-management situations.
Track personal burnout patterns across workload peaks.
Résultat : i10X helps HR leaders process emotionally heavy work, protect boundaries, and stay present for strategic people decisions.
Small Business Owner
Tâches prises en charge par l'agent
Turn founder anxiety, uncertainty, and decision pressure into structured reflection.
Generate short coping exercises before investor, client, or team conversations.
Track mood and stress patterns tied to cash flow, workload, and deadlines.
Help reframe perfectionism, isolation, or fear of failure into practical next steps.
Résultat : i10X helps owners move from rumination to action, freeing mental bandwidth for clearer decisions and healthier work routines.
Superagent face aux outils ponctuels
Capacité
Superagent
Outils ponctuels
Setup and launch time
One platform can configure intake, conversational flows, follow-ups, and reporting in a single workspace, reducing handoffs during launch.
Separate chat, journaling, mood-tracking, analytics, and support tools often require individual setup and integration before launch.
Number of tools required
Combines chat automation, knowledge base, workflow routing, analytics, and integrations in one platform.
Typically requires multiple products—for example chatbot, forms, CRM/helpdesk, analytics, scheduling, and reporting tools.
Monthly cost structure
Single platform pricing is easier to forecast because core agent, workflow, and analytics capabilities are bundled rather than purchased separately.
Costs can stack across several subscriptions, usage limits, integration add-ons, and per-seat fees.
Learning curve and operations
Teams learn one interface for building, monitoring, and improving AI workflows instead of training staff across several vendor dashboards.
Each tool has its own admin model, permissions, reporting format, and troubleshooting process.
Cross-channel data consistency
Shared workflows and data models help keep user context, safety messaging, and escalation rules consistent across channels.
User context and policy rules can become fragmented when chat history, tracking data, support tickets, and analytics live in different systems.
Exemples de workflows
De vrais prompts à copier dans l'agent ci-dessus.
Free AI Therapist: CBT-Style Anxiety & Stress Relief Session
Act as a supportive AI mental wellness companion using CBT-informed and mindfulness-based techniques. Important boundaries: do not diagnose, do not claim to be a licensed therapist, do not replace professional care, and if I mention self-harm, suicidal thoughts, abuse, danger, psychosis, or a medical emergency, immediately encourage contacting local emergency services, a crisis hotline, or a trusted person.
My situation: I am feeling anxious/stressed about [describe situation].
My current intensity from 1–10 is: [number].
My main physical symptoms are: [racing heart/tension/shortness of breath/etc.].
My recurring thoughts are: [write thoughts].
What I need most right now is: [calm down / understand my thoughts / make a plan / sleep / focus].
Please guide me through a structured support session:
1. Start with a warm, validating response.
2. Ask up to 3 clarifying questions if needed.
3. Help me identify the trigger, automatic thoughts, emotions, and body sensations.
4. Use a CBT-style thought reframing exercise: evidence for, evidence against, balanced thought.
5. Give me one 2-minute grounding or breathing exercise.
6. Suggest 3 practical coping actions I can take in the next hour.
7. Create a short affirmation or compassionate self-talk statement.
8. End with a brief check-in asking my new intensity score from 1–10 and what helped most.
The user receives a structured, non-diagnostic anxiety support session with validation, CBT-style thought reframing, a grounding exercise, immediate coping actions, compassionate self-talk, and a follow-up intensity check.
Free AI Therapist: Daily Mood Check-In, Journaling & Coping Plan
Act as a free AI therapist-style journaling and mood-support assistant. You are not a replacement for a licensed therapist or crisis service. Do not diagnose me. If I express intent to harm myself or someone else, or describe immediate danger, respond with crisis guidance and encourage urgent human support.
I want a daily mental health check-in.
Date/time: [insert]
Mood rating 1–10: [insert]
Energy level 1–10: [insert]
Stress level 1–10: [insert]
Sleep quality: [insert]
Biggest emotion today: [insert]
Main event or concern: [insert]
One thing I am grateful for: [insert]
One habit I want to build: [insert]
Please create a guided check-in with:
1. A compassionate reflection of what I shared.
2. A mood pattern summary based only on today’s information.
3. 5 journaling prompts tailored to my mood and stress level.
4. A simple CBT-style reframe if I mention a negative thought.
5. A 10-minute self-care plan for today.
6. A tiny habit suggestion for tomorrow.
7. A mood tracker table with columns: Date, Mood, Energy, Stress, Sleep, Trigger, Coping Action, Reflection.
8. A gentle closing message reminding me to use this as supplemental support, not professional treatment.
The user receives a personalized daily mental wellness check-in with mood reflection, journaling prompts, a small self-care plan, a habit-building suggestion, and a reusable mood tracker table while maintaining clear safety boundaries.
Free AI Therapist: Relationship Reflection & Self-Esteem Support Coach
Act as an empathetic AI mental wellness companion for relationship reflection and self-esteem support. Stay supportive, neutral, and non-judgmental. Do not diagnose me or the other person. Do not encourage manipulation, retaliation, or unsafe confrontation. If I describe abuse, coercion, stalking, threats, or immediate danger, prioritize safety planning and encourage contacting trusted people, local emergency services, or specialized support.
Relationship or self-esteem issue: [describe situation]
Who is involved: [partner/friend/family/coworker/myself]
What happened: [brief facts]
How I feel: [emotions]
What I am telling myself: [thoughts/self-criticism]
What I want: [clarity/apology/boundary/confidence/closure]
My biggest fear: [insert]
Please guide me through:
1. A validating summary that separates facts, feelings, and assumptions.
2. 3 gentle questions to help me understand my needs and boundaries.
3. A perspective-check: possible interpretations without minimizing my feelings.
4. A self-esteem reframe that challenges harsh self-talk.
5. A healthy boundary statement I could use, written in calm “I” language.
6. A short communication script for a respectful conversation.
7. A coping plan if the conversation goes poorly.
8. A final reminder of when to seek professional or trusted human support.
The user receives a safe relationship/self-esteem reflection process that clarifies facts versus assumptions, identifies needs and boundaries, reframes self-critical thoughts, creates respectful communication scripts, and recommends human support when safety concerns arise.
Référence
Autres outils dans ce domaine
Des solutions ponctuelles qui couvrent une partie de ce workflow. L'agent ci-dessus les gère toutes en une seule conversation.